| DAILY PROGRAM Sunday
to Saturday with Wednesday free |
|
Suitable for anyone with some experience of yoga asanas.
Sessions will include the practice of headstand and shoulderstand.
|
| 8.00am ~ 10:30am |
Enjoy new focus and exploration that transform
your asana with profound effect and simplicity. Emphasis will be placed
on the discernment of habit and the re-integration of body and mind
with your new understanding of your practise. |
| 10.30pm ~ 4:30pm |
Time to relax in a hammock, enjoy the many beaches or
rest by the jungle pool. |
| 4:00pm ~ 5.30pm |
Experience Restorative Asanas and a range
of Pranayama breathing techniques. Feel their effect and transformation
in your practice of concentration and deliberation of the mind. |
| Day Off |
Wednesday is a free day. A mid week break to enjoy the
beauty of the surroundings. |